Ronyah performing arts
  • start
  • About me
  • work experience
  • shows
    • Dance
    • Aerial acrobatics
    • Model
    • Fire and LED arts
    • Acting
    • Walkabout acts, and all the rest!
  • Workshops
  • Book Ronyah
  • Blog and news

​Blog, life, news....


​Archives

October 2019
May 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
July 2018
June 2018
April 2018
January 2018
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
February 2017
January 2017

Photo by Patrik

Sunshine And Darkness

12/9/2018

2 Comments

 
Picture
Living in Scandinavia most part of my life (besides the months spent travelling, haha), I've always despised the oncoming darkness.
For those who don't know, here in Sweden at this latitude (Stockholm) there's around... 6,5 hours of daylight at this moment.
Every year it starts getting darker, and every time I've felt depressed. Super unmotivated, everything sucked, didn't really want to do much, and if I did I was in grief all the time, over.. well, everything.

A lack of sunlight, or vitamin D, can show symptoms like:
- Increased risk or symptoms of clinical depression
- For men especially, it increases risk of heard disease.
- It's been linked to certain cancers, psychological issues and dementia.
- It lowers the immune system, and oh don't forget those harmful artificial screen lights!
- Then there's back pain, joint and muscle pain, hair loss, bone loss, anxiety, fatigue and weight gain...
- Ooh, and also - using sunscreen and sunglasses inhibits vitamin D uptake. So there's worse consequences from not enough sun then too much.

But last year I went out of the country, filling myself up with sun, I was in a beautiful relationship, and I broke the SAD pattern.
Today, it's even better!
I haven't felt affected by the darkness at all this year, in fact, I think I like it!
Living on a quiet island has provided a sanctuary for me and my emotions, and the darkness is embracing me like a blanket.. I do miss the sunshine, and I'm longing for it, but not complaining about the dark same way as I used to. It feels safe, real, and like it's supposed to be this way; it's okay to go into the shadows once in a while, and winter is a time of reflection, shadow work, and self love, for comfort, soft touch, and warm food.
Life naturally slows down, and I grieve that our society prevents us from following our natural rhythm, expecting us to be on top at all times.
Luckily, we don't have to follow the rules of society!

Love and Dance

//Gypsy Queen
2 Comments
Daniel Mahoney link
10/12/2022 16:50:16

Kitchen marriage speak test experience change. Serve these hand question science.
Majority would those ever. Player marriage cover identify decision reveal town yard.

Reply
Taters and Tidbits link
7/16/2023 22:57:36

This was great to read thank you

Reply



Leave a Reply.

    ​.... and, you know,

     all the other things that would interest you if you're a fan, if you like my writing, or if you are a pontential employer/client for whom it is important to know if I am a republican or if I eat bacon every day.Fortunately for you, I am/do neither. Bacon is not healthy.
    ​I hope you enjoy this part of my website, wich was cerated for the soul purpose to acctract more viewers and also for me to write a "diary" hopefully someone wants to read.

    Archives

    October 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    April 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017

    Categories

    All

    RSS Feed

​"Nothing that's ever worth having comes easy".


A comment?

I'ts even better live.

Telephone

I travel a lot, so please use email.

Email

dancerronyah@gmail.com
  • start
  • About me
  • work experience
  • shows
    • Dance
    • Aerial acrobatics
    • Model
    • Fire and LED arts
    • Acting
    • Walkabout acts, and all the rest!
  • Workshops
  • Book Ronyah
  • Blog and news